But let’s start things off right so suggestion is to start with licking some avocado off some sexy girl’s neck…. Not only will you be eating a healthy treat but also you might get laid in the process. I mean who said healthy eating couldn’t be sexy?
Having good flexibility isn’t just good for kinky positions in the bedroom but it is key for running and ways to do this are by warming up before the run and doing static stretches for a cool down after a run or by adding a weekly yoga session into your running plan.
So let’s face it, the holidays are over and for those doing dry January it is coming to an end, now it is time to get honest with ourselves and start setting good realistic health goals for 2016